Turmeric Coconut Chia Pudding
A vibrant, nutrient-packed breakfast that combines anti-inflammatory turmeric with creamy coconut for a gut-healthy start to your day.
Ingredients
- 3 tbsp chia seeds
- 1 cup coconut milk (full fat)
- 1 tsp ground turmeric
- 1/2 tsp cinnamon
- 1 tbsp maple syrup
- Pinch of black pepper (enhances turmeric absorption)
- Toppings: fresh mango, toasted coconut flakes, bee pollen
Nutrition Facts
CALORIES
320
PROTEIN
7g
FAT
24g
CARBS
22g
FIBER
10g
Instructions
- 1 In a bowl or jar, whisk together coconut milk, chia seeds, turmeric, cinnamon, maple syrup, and black pepper until well combined.
- 2 Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- 3 Cover and refrigerate for at least 2 hours, or preferably overnight.
- 4 Before serving, give it a good stir. The pudding should be thick and creamy.
- 5 Top with fresh mango, toasted coconut flakes, and a sprinkle of bee pollen for extra nutrients and crunch.
Chef's Tip:
For an extra flavor boost, add a pinch of cardamom or ginger. The black pepper is crucial as it enhances turmeric absorption by up to 2000%!
Recipe Story
This recipe was inspired by traditional Ayurvedic golden milk but transformed into a convenient, make-ahead breakfast. The combination of turmeric's anti-inflammatory properties with the healthy fats from coconut creates a perfect balance for gut health and sustained energy.
I discovered this combination while traveling in Bali, where local healers would start their day with turmeric-infused drinks. By turning it into a chia pudding, we get all the benefits with the added fiber and protein from the chia seeds.
Golden Morning Boost
Your vibrant start to the day
Why You'll Love It
- Prep in 5 min, ready overnight
- Packed with anti-inflammatory ingredients
- Vegan & gluten-free friendly
- Sustained energy for hours
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Did You Know?
Turmeric has been used in Ayurvedic medicine for over 4,000 years. The active compound curcumin is what gives it the vibrant color and health benefits, but it needs to be combined with fat (like coconut milk) and black pepper for optimal absorption.
